You can transform your life by choosing to create the shift from negative to positive thinking.
By shifting your focus to the positive, you can open yourself up to new opportunities, improve your mental and physical health, and create a life you love.
Using words to transform your life involves shifting your perspective from a negative word to a positive word. In creating this shift you can cultivate a mindset of growth, self-awareness and experience a positive transformation.
There is strength in your words, they can bring down your energy or lift you up. Using supportive and understanding words for yourself and for others can show encouragement and support. Choose using positive words to inspire, motivate and empower yourself and start living your best life now.
We have created an easy and fun way to start the process of using positive words to create happiness. Our 10 Day Happiness Challenge can be found on our website www.hummingbirdandowl.com/happinesschallenge. It is free to you, sign up and let us know how it worked in your life.
Use positive statements or affirmations to create your shift to positive thinking. Write them out and post them in places you will see them regularly. Take time to reflect on your thoughts and feelings gaining insight into how you can make the changes that will create a positive mindset and change your life for the better.
Here are a few tips for employing the power of positive thinking:
Practice gratitude: Focusing on the what you are grateful for can help shift your perspective creating more positivity into your life. Gratitude journals are a great way to practice gratitude daily.
Set positive intentions: Try looking in the mirror, smiling, and setting positive intentions for each day. This could be something as simple as "I will be grateful today" or "I will focus on living in the now."
Surround yourself with positive people: Surround yourself with like minded people who lift you up and inspire you to be your best self.
Use affirmations: Repeating affirmations with conviction and feeling the emotions behind them, you can start to believe in their power to make positive changes in your life.
Take small steps: It's easy to get overwhelmed when trying to make big changes, remember learning is a process, it takes time. Start by taking small steady steps towards your goals.
Let go of negativity: Practice forgiveness and let go of any negative emotions, resentments, judgements and limiting beliefs that are holding you back.
Practice mindfulness: Mindfulness is the practice of being present in the moment and paying attention to your thoughts and feelings without judgment. This can be done by meditating or incorporating a yoga practice into your daily routine.
By incorporating these strategies into your daily routine, you can start to create the power of positive thinking and live a life you love. Remember this is a a journey and it will take time, it's important to enjoy yourself along the way. Feel the changes, acknowledge the changes, the successes, be grateful for the small things, celebrate the big wins. Be your best cheerleader.
Wendy's words....since I have started this amazing journey to live my best life I have so many things to be grateful for. The one I am most grateful for is the sense of calm and ease I feel each and every day. From this sense of ease I am able to experience more happiness and joy. I operate from a sense of knowing I am exactly where I am suppose to be and moving at the pace I am meant to move at.
Each day I am aware I have the power to create and recreate my reality. When something isn't working for me or I am in an energy that isn't working for me I can choose a new way. I have the power to change my experience. It is wonderful, I hope you are able to create your own life with calm and ease. Share your experience with me on www.hummingbirdandowl.com I would love to hear from you.
For a more detailed process download Ashlee's book "Transform Your Life in 40 Days". Hummingbird and Owl is now on YouTube, I would love you to join us each morning for our Morning Manifestation Meditation. It is a great way to start your day with positive energy flowing to you with ease.
In Light and Gratitude